Ultra Running News
( Ultramarathon News for Ultra Runners ) 
Jump to find training advice for ultra runners :
Training Plans / Programs / Schedules, Help, Tips & Advice, Feet & Blister Care, Medical, Nutrition & Health, Other ( Books, Magazines )
TRAINING PLANS / PROGRAMS / SCHEDULES
 100km Training Programme : ultrarunning.co.nz
100 Mile Event Training Schedule : www.trailrunevents.com
50K Event Training Schedule : www.trailrunevents.com
50 Mile Event Training Schedule : www.trailrunevents.com
50 Mile Training Program ( Mountain Masochist Training Schedule ) : run100miles.com
Automatic Ultramarathon Training Schedule : www.scrunners.org
Building Up Your Mileage ( The Weekly Long Run ) : www.ultrunr.com
Completing Your First Ultra-Marathon : www.extremeultrarunning.com
 Comrades Training Programs : www.comrades.com
How to Run an Ultra Marathon : www.ehow.com
How to Run Your First 50-Miler : www.fitnessintuition.com
How to Train For and Run Your First 100 at the Umstead 100 : www.umstead100.org
How to Train for an Ultramarathon : suite101.com
First Ultra Attempt Training Guidance : www.runnersworld.co.uk
Kepler Challenge Training Programs : www.keplerchallenge.co.nz
Om Die Dam ( 50km ) Ultramarathon 16 Week Training Program : www.oldmutual.co.za
Running Programs for the 100KM del Passatore ( hard, medium & light levels ) : www.100kmdelpassatore.it
Preparing for Your First Ultramarathon : www.srichinmoyraces.org
The Ultimate Ultramarathon Training Plan : www.runnersworld.com
Training for a Fall Ultramarathon ( inc. sample week schedule ) : imtr.ehc.edu
Training for First Ultra ( program for a 50 mile or 12 hour first ultra ) : www.ultralegends.com
Training for Your First Ultramarathon : blog.irunfar.com
TransRockies Run 16 Week Training Plan : transrockies.com
Two Oceans Marathon Training Programmes : www.oldmutual.co.za
Ultramarathon Training ( inc. 24 Week Schedule to a 54 Mile Race ) : www.halhigdon.com
Ultra Marathon Training ( How to Train for an Ultra Marathon ) : www.marathon-training-program.com
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HELP, TIPS & ADVICE
100 Mile Training ( for Leadville, WS100 or Vermont ) : www.mattmahoney.net
6633 Ultra Training Tips : www.6633ultra.com
Andy Lovy's Multi-Day Tips : www.acrosstheyears.com
Avoiding Over Training & Burnout : www.ultrunr.com
Essential Elements to Running 100 Miles : www.coolrunning.com
How to Run 100 Miles : www.relentlessrunner.com
How to Train for Ultradistance : www.srichinmoyraces.org
Jesper Olsen's 24 Ultramarathon Training Tips and Tricks : www.steppenhahn.de
Jungle Marathon Training and Advice : www.junglemarathon.com
Leadville from Scratch ( from zero to 100 in a year ) : www.trailrunnermag.com
Marathon Des Sables ( MDS ) Training Advice & Tips : www.darbaroud.com
Multiday Races - Training the Body ( Thoughts on Training by Satyajit Saha ) : www.multidays.com
Run More Efficiently : marshallulrich.blogspot.com
Trail Ultramarathon Tips : www.taraweraultra.co.nz
Training and Racing Ultras : www.100kmassociation.org.uk
Training for a 50 Miler : imtr.ehc.edu
Training for a 100 Miler : imtr.ehc.edu
Training for a 100k : imtr.ehc.edu
Training for Comrades : mysite.mweb.co.za
Training for the Badwater Ultramarathon : www.badwater.com
Training for the Can Lake 50 Ultras ( for first time 50-mile ultrarunners ) : www.canlake50.org
Training "To Finish" Advice from George Parrott ( Twice a Day & Interval Runs ) : www.ultrunr.com
Ultra Advice from a Master ( Never give up. Never Surrender. ) : blog.irunfar.com
Ultramarathon Training Paces ( Associated with Current Marathon Performance ) : www.coachweber.com
ultraRunning - Getting Started : www.ultrarunning.com
ultraRunning - Training & Racing ( Electrolytes, visualization, acclimatization, strategy ) : www.ultrarunning.com
Ultrarunning Training Tips ( Training tips for 100 milers ) : www.ultrarunningdog.com
Ultra Training ( Adrian Stott ) : www.runandbecome.com
Using the Marathon as Training for Your First 50 Miler : www.marathonandbeyond.com
Using Marathons as Training for Ultras : www.ultrunr.com
William Sichel - Training for the Last Third : www.williamsichel.co.uk
You Can Train for Ultras & Still Have a Life ( Tim Twietmeyer Interview ) : www.runnersworld.com
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FEET & BLISTER CARE
Blister Free Running ( Cathy Tibbetts' foot taping technique ) : www.leanhorse.com
Foot Blister Prevention and Care : www.4deserts.com
Healthy Feet Running the 100's ( John Vonhof's Fixing Your Feet Blog ) : fixingyourfeet.com
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MEDICAL
Altitude Sickness / Acute Mountain Sickness ( Symptoms, treatment & prevention ) : www.4deserts.com
Comrades Marathon Medical Articles : www.comrades.com
Exercise and the Common Cold : www.dreamchaserevents.com
Hyperthermia ( Abnormally high temperature : Symptoms, treatment & prevention ) : www.4deserts.com
Hyponatremia ( Low sodium levels in the blood : Symptoms, treatment & prevention ) : www.4deserts.com
Medical Advice for UTMB Runners : www.ultratrailmb.com
Medical Mechanics of Ultrarunning : www.lehigh.edu
Vitamin and Mineral Supplements and Exercise : www.dreamchaserevents.com
Water / Electrolyte Balance Table ( Karl King ) : www.succeedscaps.com
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NUTRITION AND HEALTH
Biochemical Strategies for Ultrarunning : blogs.cybersym.com/ultrarunning
Comrades Marathon Nutrition and Health Articles : www.comrades.com
Dietary Advice for UTMB Runners : www.ultratrailmb.com
Gastro-Intestinal Problems in Endurance Training and Competition ( William Sichel ) : www.myprotein.co.uk
Nutrition Guidelines for Ultra Running ( Marshall Ulrich ) : www.golite.co.uk
Race Nutrition : www.4deserts.com
ultraRunning - Health & Nutrition ( Fuelling your Attitude & Demystifying the BONK ) : www.ultrarunning.com
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OTHER
Books
Hal Higdon's Book: How To Train ( inc. Ultramarathon Schedules up to 100 km ) : www.halhigdon.com
John Foden's Book: Preparing For And Competing In Your First Spartathlon : www.spartathlon.gr
Fun
Alternative Training Techniques : www.ultrunr.com
Childbirth Envy: Why Men Run Ultras : www.perratt.me.uk
You know you're an Ultrarunner if... : www.run100s.com
Magazines
Distance Running : aimsworldrunning.org
DUV ULTRAMARATHON Magazine : www.ultra-marathon.org
Marathon & Beyond Magazine : www.marathonandbeyond.com
Trail Runner - One Dirty Magazine : www.trailrunnermag.com
UK Adventure Sports Magazine : www.adventuresportsmag.co.uk
UltraRunning Magazine : www.ultrarunning.com
Ultrarunning World Magazine Vol.1 : multidays.com
Research & Papers
The Science of Badwater : www.badwater.com
Trends in Preparation and Training for Ultras : www.runfurther.com
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Navigation Options...
Race Lists
 Global Ultramarathon Races & Events Calendar
Alternative Description: 2010 Worldwide Ultramarathons List
UK Ultra Running Races & Events Calendar
Alternative Description: 2010 UK Ultramarathons List 
USA Ultra Running Races & Events Calendar
Alternative Description: 2010 United States Ultramarathons List 
Keywords: Plan, Program, Schedule, Ultra Runner, Walk, Walking, Strategy, Books, Ultra running nutrition, Ultra running magazine, UK, Ultra running training
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