UK Ultra Running Races & Events Calendar

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UK Ultra Running Races & Events Calendar ( 2018 UK Ultramarathons List ) Jump to find 2019 / 2018 ultra races & results by country / region : England ( East Anglia, East Midlands, London, North East, North West, South East, South West, West Midlands, Yorkshire & the Humber ) Scotland Wales [ Discontinued Races, Ultra Series ] Join our Facebook & Twitter Pages! All the latest updates... Follow @ULTRAmarathonR ENGLAND East Anglia Bedfordshire, Cambridgeshire, Essex, Hertfordshire, Norfolk, Suffolk CenterParcs Slog Ultramarathon UK ( England / East Anglia ) \| 10.5 Hour Race \| November Chiltern Way Ultra UK ( England / East Anglia ) \| 100/214 km \| August FV Spartans Challenge Ultra Marathon UK ( England / East Anglia ) \| 50 km \| July Great Barrow Challenge UK ( England / East Anglia ) \| 32 miles \| June Kings Forest 50km UK ( England / East Anglia ) \| 50 km \| November Monster Ultra UK ( England / East Anglia ) \| 45 miles \| September Norfolk 100km UK ( England / East Anglia ) \| 100 km \| June Norfolk Coastal Ultra UK ( England / East Anglia ) \| 62 miles \| October Northants Ultra ( Shires and Spires ) UK ( England / East Anglia ) \| 35 miles \| June Over Run 12 Hour Run UK ( England / East Anglia ) \| 12 Hour Race \| June Peddars Way Ultra UK ( England / East Anglia ) \| 47 miles \| January Saffron Trail Ultra UK ( England / East Anglia ) \| 70 miles \| July Saltmarsh 75 UK ( England / East Anglia ) \| 75 miles \| Multiday \| October St Albans Stampede UK ( England / East Anglia ) \| 12 Hour Race \| September St Peters Way Ultra UK ( England / East Anglia ) \| 45 miles \| February Stort 30 UK ( England / East Anglia ) \| 30 miles \| October Stour Valley Path 100 Ultra Run ( SVP100 ) UK ( England / East Anglia ) \| 100 km \| August Summer Enigma Ultra Marathon UK ( England / East Anglia ) \| 30 miles \| July The Hereward Relay UK ( England / East Anglia ) \| 38 miles \| February East Midlands Derbyshire, Nottinghamshire, Lincolnshire, Leicestershire, Northamptonshire, Rutland Boston and District A.C. 6 Hour and 12 Hour Road Races UK ( England / East Midlands ) \| 6 & 12 Hour Races \| August Dukeries Ultra UK ( England / East Midlands ) \| 30/40 miles \| May Dusk 'til Dawn Ultra UK ( England / East Midlands ) \| 50 miles \| October Equinox 24 UK ( England / East Midlands ) \| 24 Hour Race \| September High Peak Marathon UK ( England / East Midlands ) \| 42 miles \| March Ladybower 50 UK ( England / East Midlands ) \| 50 miles \| September Long Tour of Bradwell UK ( England / East Midlands ) \| 33 miles \| August NoMad Ultra UK ( England / East Midlands ) \| 50 miles \| June Robin Hood Way 100 UK ( England / East Midlands ) \| 100 miles \| September The Chained Ultra 130 UK ( England / East Midlands ) \| 130 miles \| July The Grim Reaper Ultramarathon UK ( England / East Midlands ) \| 40/70/100 miles \| August The Hill Ultra UK ( England / East Midlands ) \| 160 miles \| December Thunder Run 24 Hour ( TR24 ) UK ( England / East Midlands ) \| 24 Hour Race \| July Waterway 100 UK ( England / East Midlands ) \| 100 miles \| February London 24 Ultra Trail Run UK ( England / London ) \| 24 Hour Race \| October London 2 Brighton Challenge UK ( England / London ) \| 100 km \| May London Enduro 12 Hour UK ( England / London ) \| 12 Hour Race \| June London to Brighton UK ( England / London ) \| 56 miles \| September Royal Parks Foundation Ultra UK ( England / London ) \| 50 km \| October Self Transcendence 24 Hour Race ( Tooting 24 Hour ) UK ( England / London ) \| 24 Hour Race \| September Spitfire Scramble UK ( England / London ) \| 24 Hour Race \| August T184 Challenge UK ( England / London ) \| 184/100 miles \| August Thames Path 100 ( TP100 ) UK ( England / London ) \| 100 miles \| April Thames Path Challenge UK ( England / London ) \| 100 / 50 km \| September The Croydon Ultra UK ( England / London ) \| 30 miles \| July The Twilight Ultra Run UK ( England / London ) \| 50 km \| July North East Durham, Northumberland, North Yorkshire, Tyne and Wear St Oswald�s Ultra UK ( England / North East ) \| 100 miles / 100 km \| September Sandstone Way Ultra UK ( England / North East ) \| 120 miles \| October Saint Cuthbert's Way Ultra UK ( England / North East ) \| 100km / 44 miles \| July North West Cheshire, Cumbria, Greater Manchester, Lancashire, Merseyside 10 Peaks The lakes UK ( England / North West ) \| 48/73 km \| June Bob Graham Round ( BGR ) UK ( England / North West ) \| 72 miles \| Individual Attempt Canalathon UK ( England / North West ) \| 50 km \| March Dawn to Dusk Lakes Mountain 40 UK ( England / North West ) \| 40 miles \| April Ennerdale Trail Run UK ( England / North West ) \| 50 km \| October C2C Ultra UK ( England / North West ) \| 140 miles \| August High Peak 40 Mile Challenge UK ( England / North West ) \| 40 miles \| September Kielder Ultra Trail UK ( England / North West ) \| 100 km \| April Lake District 3 X 3000 80km Ultra Trail UK ( England / North West ) \| 80 km \| October Lakeland 50 and 100 UTLD ( Ultra Tour Lake District ) UK ( England / North West ) \| 50/100 miles \| July Lakes in a Day UK ( England / North West ) \| 48 miles \| October Leeds & Liverpool Canal Race ( LLCR 130 ) UK ( England / North West ) \| 130 miles \| August Marmot24 ( 24 Hour Mountain Marathon ) UK ( England / North West ) \| 24 Hour Race \| August Old County Tops Fell Race UK ( England / North West ) \| 37 miles \| May Oldham Way Ultra UK ( England / North West ) \| 40 miles \| March Relentless UK ( England / North West ) \| 1,500 miles \| Multiday \| September/October St Begas Ultra Marathon ( SBU35 ) UK ( England / North West ) \| 35 miles \| August The Grand Tour of Skiddaw UK ( England / North West ) \| 44 miles \| August The Wall Run ( Hadrian's ) UK ( England / North West ) \| 65 miles \| June Trans Pennine Challenge UK ( England / North West ) \| 100 / 50 km \| June Tour de Helvellyn UK ( England / North West ) \| 36 miles \| December Ultimate Trails 100km & 50km UK ( England / North West ) \| 100 / 50 km \| September South East Berkshire, Buckinghamshire, Hampshire, Isle of Wight, Kent, Oxfordshire, Sussex 24 Hour Challenge UK ( England / South East ) \| 24 Hour Race \| May 9bar9x9 UK ( England / South East ) \| 81 km \| October Autumn 100 UK ( England / South East ) \| 100 miles \| October British Ultra Fest UK ( England / South East ) \| 24, 48 Hour & 6 Day Races \| Multiday \| August Brutal 10 Enduro UK ( England / South East ) \| 12 Hour Race \| June Chiltern Ultra Challenge UK ( England / South East ) \| 50 km \| July Comptom 40 Mile Downland Challenge UK ( England / South East ) \| 40 miles \| April Crawley A.I.M. Charity Track 12 Hour Race UK ( England / South East ) \| 12 Hour Race \| April Dark Star River Marathon UK ( England / South East ) \| 28.2 miles \| January Downslink Ultra UK ( England / South East ) \| 38 miles \| October Endure12/50 UK ( England / South East ) \| 12 Hour Race \| July Endure24 UK ( England / South East ) \| 24 Hour Race \| June Enduroman Ultra Marathons UK ( England / South East ) \| 50/100/200 miles \| May GB Ultra Country to Capital UK ( England / South East ) \| 45 miles \| January GB Ultra Thames Trot UK ( England / South East ) \| 50 miles \| February Greensand Ridge Relay UK ( England / South East ) \| 33.4 miles \| June Isle of Wight Challenge UK ( England / South East ) \| 106/56 km \| April MK Infinity Run UK ( England / South East ) \| 100 miles \| September Moonlight Challenge UK ( England / South East ) \| 32.75 miles \| February North Downs Way 100 UK ( England / South East ) \| 100 miles \| August Piece of String Fun Run UK ( England / South East ) \| Unknown miles \| November Race to the King UK ( England / South East ) \| 52 miles \| June Race to the Stones UK ( England / South East ) \| 100 km \| July Ridgeway Challenge UK ( England / South East ) \| 86 miles \| August Round The Island Isle of Wight Multistage Ultra UK ( England / South East ) \| 70 miles \| Multiday \| June Samphire 100 UK ( England / South East ) \| 100 miles \| July South Coast Challenge UK ( England / South East ) \| 100 km \| August South Downs Way 100 ( SDW100 ) UK ( England / South East ) \| 100 miles \| June T60 Challenge UK ( England / South East ) \| 60 miles \| June Thames Ring 250 2019 UK ( England / South East ) \| 250 miles \| June The 50 Mile Challenge UK ( England / South East ) \| 52.4 miles \| July The Druid Ridgeway Ultra UK ( England / South East ) \| 84 miles \| Multiday \| November The New Forest Festival of Running 50km UK ( England / South East ) \| 50 km \| March The Pilgrim Challenge North Downs Way Ultra UK ( England / South East ) \| 33/66 miles \| Multiday \| February The Pony Express New Forest Multistage Ultra UK ( England / South East ) \| 30/60 miles \| Multiday \| May The Thames Challenge [ inc. inc. Cotswold Ultra, Oxford Ultra & Windsor Ultra ] UK ( England / South West & South East ) \| 184 miles \| Multiday \| September Three Forts Marathon Challenge ( 3FC ) UK ( England / South East ) \| 27 miles \| May Ultra12 / Ultra50 UK ( England / South East ) \| 80/50 km / 12 Hour Race \| August Weald Challenge UK ( England / South East ) \| 50 km \| June South West Bristol, Cornwall, Devon, Dorset, Gloucestershire, Somerset, Wiltshire Arc of Attrition UK ( England / South West ) \| 100 miles \| February Atlantic Coast Challenge UK ( England / South West ) \| 78.6 miles \| Multiday \| October Bideford Bay 50km UK ( England / South West ) \| 50 km \| September Boddington 50k/100k UK ( England / South West ) \| 50/100 km \| June Classic Quarter UK ( England / South West ) \| 44 miles \| June Cornish Coastal Path Running Race UK ( England / South West ) \| 280 miles \| Multiday \| September Cotswold Way Century UK ( England / South West ) \| 102 miles \| September Cotswold Way Challenge UK ( England / South West ) \| 100 miles \| Multiday \| August Dartmoor Discovery Ultra Marathon UK ( England / South West ) \| 32 miles \| June Dorset - Coastal Trail Series UK ( England / South West ) \| TBC \| December Exmoor - Coastal Trail Series UK ( England / South West ) \| 33 miles \| April Exmoor Ultra UK ( England / South West ) \| 40 miles \| March Gloucester 50k UK ( England / South West ) \| 50 km \| January Great RATs Run UK ( England / South West ) \| 42 miles \| September Grimley Raceway 6 Hour Run UK ( England / South West ) \| 6 Hour Race \| October Green Man Ultra UK ( England / South West ) \| 45 miles \| March Hope24 UK ( England / South West ) \| 24 Hour Race \| May Jurassic Coast Challenge UK ( England / South West ) \| 78.6 miles \| Multiday \| March Kennet & Avon Canal Race ( KACR 145 ) UK ( England / South West ) \| 145 miles \| July Long Run in the Meadow 24 Hour Race UK ( England / South West ) \| 24 Hour Race \| September Marlborough Downs Challenge UK ( England / South West ) \| 33 miles \| May Oner ( the Jurassic Coast Route in 24 Hours ) UK ( England / South West ) \| 78.6 miles \| April Quantocks Ultra UK ( England / South West ) \| 43 miles \| April Roseland August Trail ( R.A.T ) UK ( England / South West ) \| 64/32 miles \| August South Devon - Coastal Trail Series UK ( England / South West ) \| 33 miles \| February The Quest UK ( England / South West ) \| 40 miles \| May The Imber Ultra UK ( England / South West ) \| 31 miles \| March The Ox Ultra Marathon UK ( England / South West ) \| 35 miles \| May The Severn Challenge ( 7 ) [ inc. Hafren Ultra, Severn Path Ultra & Severn Way Ultra ] UK ( Wales / England ) \| 215 miles \| Multiday \| May/June The Thames Challenge [ inc. inc. Cotswold Ultra, Oxford Ultra & Windsor Ultra ] UK ( England / South West & South East ) \| 184 miles \| Multiday \| September Wessex Ridgeway 100K Relay UK ( England / South West ) \| 100 km \| May Westcountry Ultra 100 UK ( England / South West ) \| 100 miles \| May West Midlands Herefordshire, Shropshire, Staffordshire, Warwickshire, West Midlands, Worcestershire A Coventry Way Challenge UK ( England / West Midlands ) \| 40 miles \| April Apocalypse 50 UK ( England / West Midlands ) \| 50 miles \| May Evesham Ultra UK ( England / West Midlands ) \| 45 miles \| April Gritstone Grind UK ( England / West Midlands ) \| 35 miles \| September Grand Union Canal Race ( GUCR 145 ) UK ( England / West Midlands ) \| 145 miles \| May JW Ultra UK ( England / West Midlands ) \| 30 miles \| September Lightning 12 Hour UK ( England / West Midlands ) \| 12 Hour Race \| March Malvern Hills Ultra UK ( England / West Midlands ) \| 52 / 82 miles \| May Monarchs Way Ultra UK ( England / West Midlands ) \| 615 miles \| May Railway Ultra UK ( England / West Midlands ) \| 38 miles \| February/August The Cotswold Way Challenge UK ( England / South West ) \| 57 miles \| Multiday \| April The Joust 24 Hour Race UK ( England / West Midlands ) \| 24 Hour Race \| June The Longmynd Hike UK ( England / West Midlands ) \| 50 miles \| October The Millennium Way UK ( England / West Midlands ) \| 41 miles \| March Yorkshire & the Humber Yorkshire, Lincolnshire 12 Labours of Hercules UK ( England / Yorkshire & the Humber ) \| 78 miles \| July Calderdale Hike UK ( England / Yorkshire & the Humber ) \| 36 miles \| April Calderdale Way Ultra UK ( England / Yorkshire & the Humber ) \| 51.5 miles \| June Fellsman UK ( England / Yorkshire & the Humber ) \| 61 miles \| April Frostbite 30 UK ( England / Yorkshire & the Humber ) \| 30 miles \| December Hardmoors 110 Ultramarathon UK ( England / Yorkshire & the Humber ) \| 110 miles \| May Hardmoors 30 UK ( England / Yorkshire & the Humber ) \| 30 miles \| January Hardmoors 55 UK ( England / Yorkshire & the Humber ) \| 55 miles \| March Hardmoors 60 UK ( England / Yorkshire & the Humber ) \| 60 miles \| September Hell On The Humber UK ( England / Yorkshire & the Humber ) \| 12 Hours \| August Lyke Wake Race UK ( England / Yorkshire & the Humber ) \| 42 miles \| July Osmotherley Phoenix UK ( England / Yorkshire & the Humber ) \| 33 miles \| July Round Ripon Ultra 35 UK ( England / Yorkshire & the Humber ) \| 35 miles \| October Rowbotham's Round Rotherham ( RRR ) UK ( England / Yorkshire & the Humber ) \| 50 miles \| October Run On Water UK ( England / Yorkshire & the Humber ) \| 128 miles \| Multiday \| September Titan Run 24 Hour UK ( England / Yorkshire & the Humber ) \| 24 Hour Race \| June The Spine Race UK ( England / Yorkshire & the Humber ) \| 268 / 108 miles \| January Ultra Tour of the Peak District ( UTPD ) UK ( England / Yorkshire & the Humber ) \| 60/30 miles \| July Viking Way Ultra UK ( England / Yorkshire & the Humber ) \| 147 miles \| April White Rose Ultra UK ( England / Yorkshire & the Humber ) \| 60 miles \| October Wuthering Hike ( Haworth Hobble ) UK ( England / Yorkshire & the Humber ) \| 32 miles \| March Yorkshire Ultra UK ( England / Yorkshire & the Humber ) \| 50 miles \| January Yorkshire Wolds Way Ultra Marathon UK ( England / Yorkshire & the Humber ) \| 79 miles \| September Who Knows? The Original Mountain Marathon ( OMM ) UK ( England / Who Knows? ) \| 52.4 miles \| November Top \| ULTRA Home SCOTLAND 7 Lochs Ultra Marathon UK ( Scotland ) \| 50 miles \| September Anglo Celtic Plate 100km ( Perth ) 2018 UK ( Scotland ) \| 100 / 50 km \| March Cape Wrath Ultra UK ( Scotland ) \| 400 km \| Multiday \| June Cateran Trail Ultramarathon UK ( Scotland ) \| 110/55 miles \| May Charlie Ramsay Round ( Ramsay's Round / CRR ) UK ( Scotland ) \| 56 miles \| Individual Attempt Clydestride Ultra Marathon UK ( Scotland ) \| 40 miles \| July D33 Ultra UK ( Scotland ) \| 33 miles \| March Devil o' the Highlands Footrace UK ( Scotland ) \| 43 miles \| August GB Trans Britain UK ( Scotland / England / Wales ) \| 160 miles \| Multiday \| September Glasgow Edinburgh Double Marathon UK ( Scotland ) \| 55 miles \| April Glenmore 24 Hour Trail Race UK ( Scotland ) \| 24 Hour Race \| September Glen Ogle 33M Ultra Marathon UK ( Scotland ) \| 33 miles \| November Hoka Highland Fling UK ( Scotland ) \| 53 miles \| April John O'Groats to Lands End Ultra ( JOGLE Ultra ) UK ( England / Scotland ) \| 860 miles \| Multiday \| April Jedburgh Ultra Marathon - Three Peaks UK ( Scotland ) \| 38 miles \| October Kintyre Way Relay & Ultra Run UK ( Scotland ) \| 66 miles \| May Lochalsh Dirty 30 Challenge UK ( Scotland ) \| 30 miles \| June River Ayr Way Challenge UK ( Scotland ) \| 44 miles \| September Scottish Ultra UK ( Scotland ) \| 140 miles \| Multiday \| May Self Transcendence 100km UK ( Scotland ) \| 100/50 km \| March Speyside Way Race UK ( Scotland ) \| 36.5 miles \| August The John Lucas Memorial ( 50 Mile Ultra ) Run UK ( Scotland ) \| 50 miles \| August Tiree Ultramarathon UK ( Scotland ) \| 35 miles \| September Tigh nam Bodach Ultra UK ( Scotland ) \| 50 km \| November West Highland Way Race UK ( Scotland ) \| 95 miles \| June Top \| ULTRA Home WALES 10 Peaks Brecon Beacons UK ( England / North West ) \| 58/89 km \| September Barry 40 Mile Track Race UK ( Wales ) \| 40 miles \| February Beacons Bimble UK ( Wales ) \| 70 km \| September Born to Run UK ( Wales ) \| 37 miles \| February Brecon Beacons Ultra Marathon ( Beacons Ultra ) UK ( Wales ) \| 45 miles \| November Brutal Beast Ultras UK ( Wales ) \| 50/100/200 miles \| June Dragons Back Race 2019 UK ( Wales ) \| 220 miles \| Multiday \| May Paddy Buckley Round ( PBR ) UK ( Wales ) \| 61 miles \| Individual Attempt Pembrokeshire Coast Challenge UK ( Wales ) \| 78.6 miles \| Multiday \| October Pendine Ultra Marathon UK ( Wales ) \| 32 miles \| April Ring O' Fire UK ( Wales ) \| 135 miles \| Multiday \| August Run to the Castle Ultra UK ( Wales ) \| 40 miles \| August The Black Mountains UK ( Wales ) \| 33 miles \| March The Pagan Ultra UK ( Wales ) \| 360 miles \| Multiday \| April The Severn Challenge ( 7 ) [ inc. Hafren Ultra, Severn Path Ultra & Severn Way Ultra ] UK ( Wales / England ) \| 215 miles \| Multiday \| May/June The Wye One Way 50 UK ( Wales ) \| 50 miles \| October Ultra Brecon 40 Summer Edition UK ( Wales ) \| 40 miles \| May Ultra Brecon 40 Winter Edition UK ( Wales ) \| 40 miles \| December V3K Ultra ( Vegan Welsh 3,000s ) UK ( Wales ) \| 55 km \| June Welsh Ultra UK ( Wales ) \| 62 miles \| June Top \| ULTRA Home DISCONTINUED Caesar's Camp 50 and 100 Mile Endurance Runs UK ( England / South East ) \| 50/100 miles \| October Classic Cliffs ( Coastal Ultra Series ) UK ( England / South West ) \| 55 miles \| July Classic Crossing ( Coastal Ultra Series ) UK ( England / South West ) \| 33 miles \| August Doyen of the Downs UK ( England / South East ) \| 30 miles \| December Draycote Water 35 Ultramarathon UK ( England / West Midlands ) \| 35 miles \| February Eagle Isle Ultra UK ( Scotland ) \| 120 km \| Multiday \| September East Hull Harriers 24 Hour Track Race UK ( England / Yorkshire & the Humber ) \| 24 Hours \| July Faversham 6 Hour Ultra Race UK ( England / South East ) \| 6 Hours \| July Halstead & Essex Ultra UK ( England / East Anglia ) \| 30 miles \| May Nottingham Ultra UK ( England / East Midlands ) \| 50 km \| October Thames Meander UK ( England / South East ) \| 54 miles \| February The Gordon Bentley Memorial 12 Hour Track Race ( Tipton 12 Hour ) UK ( England / West Midlands ) \| 12 Hours \| May The Pumlumon Challenge UK ( Wales ) \| 27 miles \| October Ultra Race 45 & 90 UK ( England / East Midlands ) \| 45/90 miles \| Multiday \| January Ultra Race Grantham UK ( England / East Midlands ) \| 29.3/58.6 miles \| Multiday \| March Ultra Race Peaks UK ( England / East Midlands ) \| 40 miles \| August Wye Ultra Marathon UK ( England / West Midlands ) \| 30 miles \| March Top \| ULTRA Home ULTRA Series Want to run & compete in multiple British ultra running events this year? If YES, then the following Ultra Series / Championships in Great Britain MIGHT be just for you... Runfurther Ultra-Running Championships 2018 ( 12 Races ) Scottish Ultra Marathon Series ( SUMS ) 2018 ( 20 Races ) Other UK Ultramarathon Calendar Links... Still not found a suitable race? Try looking here... 100 Marathon Club : www.100marathonclub.org.uk LDWA Events Calendar : www.ldwa.org.uk Runner's World Events Search 2018 : www.runnersworld.co.uk UK Ultrarunning Calendar 2018 : ultrarunningworld.co.uk Great British Ultras : www.runningandstuff.com Ultra Distance Challenges / Routes / Paths : www.gofar.org.uk Best Value Ultramarathons in the UK / Cheap / Cost Effective : climbers.net ULTRA Training Assistance Are you training / planning to start training for an ultramarathon? If YES, then the following resources might HELP your training plan... >> Ultramarathon Training Plans / Schedules ( How to Train for an Ultramarathon ) Note: Includes training schedule/program/plan examples as well as general training tips, help and advice. Follow us on Facebook & Twitter for the Latest NEWS on UltraRunning, UltraMarathons & UltraRunners ... Follow @ULTRAmarathonR Looking for Race Results? Click the Official Website link within the above pages to find race results listings. Where would you like to go NEXT? Navigation Options... Race Lists Global Ultramarathon Races & Events Calendar Alternative Description: 2018 Worldwide Ultramarathons List USA UltraRunning Races & Events Calendar Alternative Description: 2018 United States Ultramarathons List Organiser Lists Global Ultra Running Race Organisers Alternative Description: 2018 Worldwide Ultramarathon Organisers More UltraRunning Stuff! If you are looking for something in particular, send a message on Twitter @ULTRAmarathonR, post on the Facebook Page or Contact Us by eMail. Alternatively check out these other UltraRunning Resources. Tweet Keywords: 2017, Ultramarathons, UK Ultramarathon Calendar, UK Ultras, UK Ultrarunning List, Directory, Diary, 2018 Ultra races, Ultra marathon races, Ultra events, Mountain races, Trail races, Endurance races, Long distance races, 24 hour races, Ultra Runs, Results, Ultra runner, Walk, Walking, Race finder, British, English, Scottish, Welsh, Selecting, Choosing, Finding