Ultramarathon Training
( How to Train for an Ultramarathon ) 
Jump to find resources, articles & ultra running training advice :
Training Plans / Programs / Schedules, Help, Tips & Advice, Feet & Blister Care, Medical, Nutrition & Health, Other ( Books, Coaching, Magazines, Research )
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TRAINING PLANS / PROGRAMS / SCHEDULES
 100km Training Programme : http://rapidascent.com.au/
100 Mile Event Training Schedule : www.trailrunevents.com
100 Mile Training Plan : trailandultrarunning.com
100 Mile Ultra Marathon Plan : www.trailrunningclub.com
16 Week First 50K Training Plan : running.competitor.com
50K Event Training Schedule : www.trailrunevents.com
50 Mile Event Training Schedule : www.trailrunevents.com
50 Miler Training Plan : runnersworld.com
Automatic Ultramarathon Training Schedule : www.scrunners.org
Building Up Your Mileage ( The Weekly Long Run ) : www.ultrunr.com
Completing Your First Ultra-Marathon : www.extremeultrarunning.com
Comrades Training Programs : www.comrades.com
First Ultra Attempt Training Guidance : www.runnersworld.co.uk
How to Run an Ultra Marathon : www.ehow.com
How to Run Your First 50-Miler : www.fitnessintuition.com
How to Train For and Run Your First 100 at the Umstead 100 : www.umstead100.org
How to Train for an Ultramarathon ( Speedwork, weight training, long runs, stretching, mindset ) : suite101.com
Kepler Challenge Training Programs : www.keplerchallenge.co.nz
Leadville 100 Mile Ultramarathon Training Plan : www.stat.colostate.edu
Newbie’s Guide To Ultramarathons ( how to train for your first first ultra ) : www.irunfar.com
Run for the Toad 50K Training Program : www.runforthetoad.com
Running Programs for the 100KM del Passatore ( hard, medium & light levels ) : www.100kmdelpassatore.it
The Ultimate Ultramarathon Training Plan ( beginners guide and plan ) : www.runnersworld.com
Two Oceans Marathon Training Programmes : www.oldmutual.co.za
Ultra Marathon Training ( Base, strength, hill & speed training phases ) : www.marathon-training-program.com
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HELP, TIPS & ADVICE
100 Mile Training ( for Leadville, WS100 or Vermont ) : www.mattmahoney.net
Ultra Training Tips : www.outsideonline.com
Andy Lovy's Multi-Day Tips : www.acrosstheyears.com
Avoiding Over Training & Burnout : www.ultrunr.com
Badwater Training, Nutrition, Preparation & Equipment : www.badwater.com
Back of the Pack - Increase your Chances ( Ulli Kamm ) : ultrawalk.com
Core Stability Exercises : www.cuhh.org.uk
Core Strengthening - 20 Minute Routine : www.ultra-running-insights.com
Essential Elements to Running 100 Miles : www.coolrunning.com
Exercises for Ultra Runners : ultrafitnesstraining.com
Extreme Ultra-Marathons ( Martin Like ) : www.tritalk.co.uk
First Time Ultra Training ( Research, experiment, ditch the watch... ) : trailandultrarunning.com
How to Run 100 Miles : www.relentlessrunner.com
How to Run 50 Miles : www.relentlessrunner.com
How to Run Over 300 Miles in 3 Days ( ATY 2012 72 Hour Race Report by Joe Fejes ) : run100miles.com
 How to Train for Spartathlon : markstevenwoolley.blogspot.com.es
How to Train for Ultradistance : uk.srichinmoyraces.org
Ultra Running Stuff & V2.0 ( Mental and practical tips for running ultras ) : www.runningandstuff.com
Jesper Olsen's 24 Ultramarathon Training Tips and Tricks : www.steppenhahn.de
Lessons Learned for Ultramarathons : oneaveragerunner.com
Lessons Learned from Training to Run 50 Miles : www.nomeatathlete.com
Low Mileage Training : www.ultrunr.com
Marathon Des Sables ( MDS ) Training Advice & Tips : www.darbaroud.com
Mindpower ( Mental strategies to boost ultrarunning performance ) : www.ultra-running-insights.com
Preparing for Your First 100 Mile Race : ultrarunning.com
Preparing for Your First Ultramarathon : nz.srichinmoyraces.org
Psychological Attributes and Coping Strategies Associated with Ultramarathon Perfomance : www.dtic.mil
Running 100 Miles : ultra168.com
Speed Training for Ultrarunners : www.mile27.com.au
Tapering ( Ultramarathon taper options by James Elson ) : www.centurionrunning.com
Tapering and the Immune System ( Taper for endurance athletes ) : www.ultrunr.com
The Building Blocks of Ultramarathon Training : www.irunfar.com
The Long Run - Eating On The Run ( Scott Jurek ) : running.competitor.com
The Long Training Run : www.ultrarunning.com
Training and Racing Ultras : www.100kmassociation.org.uk
Training for a 50 Miler : imtr.ehc.edu
Training for a 100 Miler : imtr.ehc.edu
Training for a 100k : imtr.ehc.edu
Training for an Ultramarathon ( Practicing walking, downhill running, run slower, believe... ) : www.mile27.com.au
Training for Comrades : mysite.mweb.co.za
Training for a Multiday Race ( Setting the Goal ) : www.multidays.com
Training for the Can Lake 50 Ultras ( for first time 50-mile ultrarunners ) : www.canlake50.org
Training for the Marathon des Sables : www.justajog.com
Training for the Western States 100 : www.ultrarunning.com
Training for Your First 100 Mile Race : www.fellrnr.com/wiki/
Training for Your First Ultramarathon ( Back-to-backs, mileage, speedwork, overtraining... ) : www.irunfar.com
Training "To Finish" Advice from George Parrott ( Twice a Day & Interval Runs ) : www.ultrunr.com
Training to Race 100 km ( Don Wallace ) : www.aura.asn.au
Ultra Advice from a Master ( Never give up. Never Surrender. ) : www.irunfar.com
Ultramarathon 101 ( Basics Overview ) : www.canlake50.org
Ultramarathon Advice and Training ( 7 Steps inc. motivation and self discipline ) : www.acrossthedivide.com
ultraRunning - Getting Started : www.ultrarunning.com
ultraRunning - Training & Racing ( Electrolytes, visualization, acclimatization, strategy ) : www.ultrarunning.com
Ultrarunning Tips : www.fellrnr.com/wiki/
Ultrarunning Training : www.trailrunnermag.com
Ultra Trail Running Made Easy ( A guide for misguided beginners ) : www.coolrunning.com.au
Ultra Distance Training Tips ( Adrian Stott ) : www.runandbecome.com
Using the Marathon as Training for Your First 50 Miler : www.marathonandbeyond.com
Using Marathons as Training for Ultras : www.ultrunr.com
William Sichel - Training for the Last Third : www.williamsichel.co.uk
You Can Train for Ultras & Still Have a Life ( Tim Twietmeyer Interview ) : www.runnersworld.com
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FEET & BLISTER CARE
Blister Free Running ( Cathy Tibbetts' foot taping technique ) : www.backcountryrunner.com
Foot Blister Prevention and Care : www.4deserts.com
Healthy Feet Running the 100's ( John Vonhof's Fixing Your Feet Blog ) : fixingyourfeet.com
Preventing Blisters and Black Toenails : badbenkc.blogspot.com
Taping for Blisters : fixingyourfeet.com
Taping Feet to Prevent or Treat Blisters : fellrnr.com
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MEDICAL
Altitude Sickness / Acute Mountain Sickness ( Symptoms, treatment & prevention ) : www.4deserts.com
Exercise and the Common Cold : www.dreamchaserevents.com
Hydration 101 ( Effects, symptoms, sodium loss, retention & intake, sweat rates, caffeine, alcohol... ) : fellrnr.com
Hyperthermia ( Abnormally high temperature : Symptoms, treatment & prevention ) : www.4deserts.com
Hyponatremia ( Low sodium levels in the blood : Symptoms, treatment & prevention ) : www.4deserts.com
Medical Advice for UTMB Runners : www.ultratrailmb.com
Medical Mechanics of Ultrarunning : www.lehigh.edu
Preventing Hyponatremia ( Symptoms, causes, risk factors & preventing ) : fellrnr.com
WSER Medical Research Publications : ws100.com
Vitamin and Mineral Supplements and Exercise : www.dreamchaserevents.com
Water / Electrolyte Balance Table ( Karl King ) : www.succeedscaps.com
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NUTRITION AND HEALTH
Biochemical Strategies for Ultrarunning : blogs.cybersym.com/ultrarunning
Dietary Advice for UTMB Runners : www.ultratrailmb.com
Energy Balance in Ultramarathon Running ( Study of Yannis Kouros' Sydney-Melbourne race ) : www.ajcn.org
Nutrition : www.centurions1911.org.uk
Nutritional Demands of Ultra-Endurance Running : www.sportsdietitians.org.uk
Nutrition Guidelines for Ultra Running ( healthy diet advice by Marshall Ulrich ) : marshallulrich.com
Practical Nutrition Advice for Preparation and Race Day : www.endurancescience.com
Race Nutrition : www.4deserts.com
Sports Nutrition - Fluid, Electrolytes, and Minerals ( Report by Timothy D Noakes ) : www.ultrunr.com
ultraRunning - Health & Nutrition ( Fuelling your Attitude & Demystifying the BONK ) : www.ultrarunning.com
Ultra Foods ( Finding the Key To Fueling your Body for Optimum Performance ) : www.lehigh.edu
What Food to Eat During an Ultramarathon ( Fueling by Sunny Blende, Sports Nutritionist ) : www.ultrarunning.com
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OTHER
Books
Relentless Forward Progress: A Guide to Running Ultramarathons : www.irunfar.com
Coaching
Andy Dubois (Australia) ( Ultra Running Online Coaching ) : www.mile27.com.au
Andy Mouncey (UK) ( Coaching for Ultramarathon Racing ) : www.bigandscaryrunning.com
Henry Morris (UK) ( London ) : www.ultra-fit.me
James Elson / Ian Sharman (UK) ( Ultramarathon Coaching ) : www.centurionrunning.com
Robbie Britton (UK) ( Long Distance Coaching ) : robbiebritton.co.uk
Scott Weber (US) ( Ultramarathon Coaching ) : www.coachweber.com
William Sichel / Shaun Brassfield-Thorpe (UK) ( Ultra Runner Coaches ) : ultrafitnesstraining.com
Fun
Alternative Training Techniques : www.ultrunr.com
Childbirth Envy: Why Men Run Ultras : www.perratt.me.uk
You know you're an Ultrarunner if... : www.run100s.com
Magazines
AURA Ultramag : www.aura.asn.au
Distance Running : aimsworldrunning.org
DUV ULTRAMARATHON Magazine : www.ultra-marathon.org
Endurance Racing Magazine : enduranceracingmagazine.com
Go Trail Magazine : gotrail.co.za
Marathon & Beyond Magazine : www.marathonandbeyond.com
Nordic Ultra e-Magazine : issuu.com/nordicultra
Trail Run Magazine : trailrunnermag.wordpress.com
Trail Runner - One Dirty Magazine : www.trailrunnermag.com
ultrafondus Magazine : www.ultrafondus.fr
UltraRunning Magazine : www.ultrarunning.com
Ultrarunning World Magazine : multidays.com
Ultra Tales : www.ultratales.com
Podcasts
British Trail Running Podcast : www.trailrunner.org.uk
DFL Ultrarunning : dflultrarunning.com
Endurance Planet ( Ultrarunning Podcasts ) : www.enduranceplanet.com
Talk Ultra ( Ultrarunning Podcast ) : www.marathontalk.com
Trail Runner Nation : trailrunnernation.com
Ultra Runner Podcast ( Interviews with elite ultra runners ) : www.ultrarunnerpodcast.com
Research & Papers
100 Mile Ultramarathon Research ( Speed, pacing, DNFs, age ) : constantforwardmotion.blogspot.co.uk
The Science of Badwater : www.badwater.com
Trends in Preparation and Training for Ultras : www.runfurther.com
The Science of Badwater : www.badwater.com
Ultra Study ( Ultrarunners Longitudinal TRAcking Study ) : stanfordmedicine.qualtrics.com
WSER Research Publications : www.ws100.com
Tools
Ultrarunning Run/Walk Calculator : ultrathon.wordpress.com
Ultramarathon Pace Calculator : www.rpstriders.org
Ultra Marathon Calculator : ultra-calculator.com/
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Race Lists
 Global Ultramarathon Races & Events Calendar
Alternative Description: 2012 Worldwide Ultramarathons List 
UK Ultra Running Races & Events Calendar
Alternative Description: 2012 UK Ultramarathons List 
USA UltraRunning Races & Events Calendar
Alternative Description: 2012 United States Ultramarathons List 
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Keywords: Resources, Articles, Plan, Program, Schedule, Ultra Runner, Walk, Walking, Strategy, Books, Ultra running nutrition, Diet, Ultra running magazine, UK, Ultra running training, beginner, novice, experienced, veteran, philosophy
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